FUEL YOUR FLOW: YOGA FOR PEAK ENERGY

Yoga isn't just about flexibility and serenity; it's a powerful tool to boost your energy levels. By moving through sun salutations and energizing poses, you can revitalize your entire system. Yoga's focus on breathwork helps increase oxygen intake, giving your body the power it needs to thrive. It also mitigates stress, which can often leech our

Are you a caffeine fiend also dealing with asthma? Research shows that your morning joe might negatively influence your breathing. While some people find that coffee has no impact from their asthma, others may experience an increase wheezing and coughing after a cup of joe. This could be due to the stimulating effects in coffee, which can constrict